by COSS Blog Contributor Joann Homen
Self-care is incredibly important, and part of self-care is having a healthy view of yourself.
Stand in front of a mirror in your house and say these statements out loud while looking at your reflection in the mirror.
You are loved!
You are strong!
You are worthy!
You are enough!
Keep saying these until your ego finally stops its negative self-judgement that it loves to bombards you with to make you feel bad and to keep you toeing the line.
Take as much time as you need to make this your truth, and then and only then will you fully be able to celebrate the amazing person that you are!
Say this while looking in your mirror until you consciously believe these statements.
Take as much time as your need to
Embrace your uniqueness and CELEBRATE who you are!