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by COSS Blog Contributor Joann Homen

Often times we are incredible hard on ourselves and our ego bombards us with negativity and tries to keep us tucked securely inside the box of comfort the ego loves to keep us in.

It is time to kick our ego to the curb and realize how amazing you actually are.

You ARE enough!

You DO enough!

So, when your ego starts putting you down or making you feel badly, take a big deep breath and just let the negative talk from your ego fall away.

Your ego won't be happy but I assure you that YOU WILL BE!

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