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by COSS Blog Contributor Joann Homen

At one time or another we have to deal with the challenges and upsets that come with life.

I try not to dwell on the negative and I do my best to see the positive in every experience no matter how challenging they are.

I have found that humor and the ability to laugh has made my life so much better and difficult situations easier to get through.

Laughter is a great mood stabilizer and all around make you feel better action. Take time in your life to laugh, laugh so hard your belly hurts and you will find that it is easier to navigate life's challenges.

So get laughing till it hurts!

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