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by COSS Blog Contributor Joann Homen

Life is extremely busy for most of us and it so easy to get caught up in the rat-race of life.

If we keep pushing ourselves over and over and over again, in time out body says enough is enough and literally forces us to take the downtime it needs.

This can present as a psychical or mental illness. It is our body screaming at us to "SLOW THE HECK DOWN".

So, take time of YOU, your body, mind and soul will thank you!

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