Excerpts from https://zenfulspirit.com
Zen. It is a very commonly used term in our world today—and one that many of us use in our daily lives.
However, the phrase ” What is Zen ” is pretty common, and while many people have a general idea of what the word Zen means, it can be difficult to define.
What is Zen?
Zen is actually a Japanese term that is derived from the Chinese word “Ch’an.” Translated, it means concentration or meditation. The practice itself is a type of Japanese school of Mahayana Buddhism that emphasizes the value of meditation and intuition.
In western culture, the term “Zen” is used quite liberally, and with a few definitions, but at its core, Zen is a type of traditional wisdom that encourages people to have a peaceful and personal relationship with your own mind and a higher power outside of yourself.
Simply put, if you want to “be” Zen, you are in a state of being at peace with your own thoughts and being self-aware of your place within the universe.
Benefits of a Zenful Life
So, whether you are just trying to have a more Zen attitude in your day-to-day life, or if you are looking to study the ancient forms of Zen Buddhism—there are many benefits of living a more Zenful life.
Greatly Improved Health
Embracing a more Zen life, and learning to be at peace with your mind, wont just have mental and spiritual benefits—it will have physical benefits as well. Studies on Zen and health have found that Zen meditation can actually help improve the immune system. If you want to make sure that you are well-protected against colds and flu—regular meditation may be able to help.
Other proven effects of those who regularly practice Zen meditation includes the ability to lower heart rate, improve blood circulation and lower blood pressure.
More Restful Sleep
If there is one thing that all people today could benefit from—it is more restful sleep and living a Zenful life can help you achieve that calm, relaxing, restoring sleep you have always wanted.
Short, Zen Meditation practices before bed is a great way to help make sure that you get this restful sleep—although you may start noticing a better quality of sleep simply from your more relaxed and peaceful state during the day.
Focus on breathing exercises and the feeling of letting go of all that weighs you down, and practice this form of meditation for 5-15 minutes before bed to start enjoying the type of sleep that actually helps you feel restored.
Improved Compassion and Creativity
Being Zenful is all about working on the relationship with yourself, but embracing a more Zen life won’t just help you become more self-aware, it can also help improve your understanding of others. Through regular practices that help you understand your place in the universe and be more mindful of other people, places and things around you—you can learn to be more compassionate.
This self-awareness is also known to trigger a heightened sense of creativity within many people. With a clear, centered and focused mind—there is less clouding your thoughts and more opportunities for you to expand your mind and tap into your more creative side.
If there is one benefit of living a more Zenful life that everyone could take advantage of—it is the fact that it can help with stress. Regular Zen meditation can also help reduce pain and sensitivity as it can teach those who practice hope to cope with the pain that they deal with—as it can be a big help with stress reduction.
By lowering stress levels, Zen meditation can also help increase the production of serotonin—which is a hormone which can cause headaches, depression and even obesity.
You can start embracing a more Zenful life each and every day. Sometimes, the smallest steps towards being more mindful, at peace and in-tune with the world around you can go a long way in transforming your life—as you truly become more “Zen.”
Excerpts from https://zenfulspirit.com/2019/04/29/what-is-zen/